Wednesday, October 22, 2008

White bread breakfast very risky

White bread breakfast very risky

IN LONDON: A study said

A study from the University of Sydney in Australia suggests that having a breakfast of white bread and sugar-rich cereals may make a person susceptible to diabetes, heart disease, and even cancer.

In University,scientists evaluated 37 diet studies that involved nearly 2million people across the world, and analyzed the effect of eating foods with high glycemic index, a measure of how different foods affect blood glucose levels.

He said that high GI foods lead to constant spikes in blood glucose and, thereby, increase insulin and a related substance called 'insulin-like growth factor one', both of which increase the risk of developing cancer.

so take care your body do only home made breakfast

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